1:1 Holistic Health Coaching

This one-on-one holistic health mentorship is for anyone ready to reconnect with their body, elevate their energy, and fall in love with feeling good again.

Here, we treat food as the ultimate medicine—not a set of restrictions, but a pathway to freedom. Your body was designed to heal, and with the right nourishment, it will. Through intentional eating, mindset shifts, and supportive lifestyle rituals, we’ll create a personalized plan to bring your body back into balance.

This isn’t about quick fixes or trends. It’s about honoring your body like the sacred space it is, learning what it truly needs, and making choices that support lasting energy, better digestion, improved sleep, and real joy in your wellness routine.

Whether you're navigating chronic symptoms, digestive issues, low energy, or simply want to deepen your relationship with your health—this journey meets you where you are. Together, we’ll create sustainable practices that align with your unique needs and goals.

You’ll leave this mentorship feeling clearer, lighter, and more confident in your ability to care for your body—because healing gets to feel good.



What’s Included


✅ 1:1 Private Coaching Sessions (Weekly or Biweekly)
Personalized support tailored to your body, lifestyle, and health goals. These sessions will guide you through your healing journey step-by-step.

✅ Customized Nutrition Guidance
Food recommendations, meal suggestions, and education on how to use food as medicine—based on your unique needs, not one-size-fits-all plans.

✅ Mindset & Lifestyle Coaching
We’ll work on building powerful habits, releasing limiting beliefs, and creating a wellness routine that feels sustainable and supportive.

✅ Weekly Wellness Challenges
Each week, you’ll receive a new challenge to help you stay focused, take aligned action, and build confidence in your transformation.

✅ Support Between Sessions
You’ll have direct access to me for questions, accountability, and motivation via email or messenger between our meetings.

✅ Resource Library
Access to curated wellness tools, recipes, self-care rituals, and detox support to deepen your transformation.

✅ Progress Tracking & Reflection Tools
Track your growth, shifts in energy, and health improvements with reflection prompts and progress check-ins throughout the mentorship.

Who This Is For

  • Take control of their health through natural, sustainable practices
  • Heal chronic symptoms such as bloating, fatigue, inflammation, or digestive issues
  • Improve their relationship with food and their body
  • Feel more energized, focused, and balanced in everyday life
  • Learn how to fuel their body with intention and care
  • Create lasting routines that support long-term wellness
  • Receive personalized guidance and accountability on their wellness journey
  • Whether you're just starting your health journey or looking to go deeper, this mentorship meets you where you are and helps you move forward with clarity and support.

What You'll Gain from the Holistic Health Mentorship

This mentorship is more than a health plan—it's a guided journey back to your body, your energy, and your vitality. By the end of our time together, you can expect to:

  • Understand your body’s signals so you can respond with confidence, not confusion
  • Improve digestion and gut health through simple, sustainable nutrition changes
  • Reduce inflammation and fatigue, and feel more energized throughout the day
  • Create balanced routines that support your sleep, mood, and metabolism
  • Learn how to use food as medicine, not restriction
  • Develop habits and rituals that make you feel grounded, consistent, and strong
  • Feel empowered to take care of your health long after the mentorship ends
  • Weight loss (if desired), achieved through balanced nutrition and mindful eating practices

This mentorship helps you lay the foundation for a lifetime of better health, using practical tools that fit into your life—not the other way around.



Intake form

Please fill out the form below to help guide your coaching session.

Frequently Asked Questions


What’s the goal of the Holistic Health Mentorship?

The goal is to help you heal your body and improve your overall well-being through food, movement, and simple, consistent habits. Together, we’ll get to the root of your health concerns and create sustainable changes that work for your lifestyle.

How long is the mentorship?

This is a month-to-month program, giving you the flexibility to stay for as long as you feel supported. Whether you're looking for a jumpstart or a deeper long-term transformation, this container adapts to your goals.

How much does it cost?

The Holistic Health Mentorship is $444/month, which includes weekly calls, tailored support, and all resources provided. This flexible timeline allows you to choose how long you’d like to stay, based on your needs and progress.

What do I need to know before signing up?

This is a 50/50 partnership. I’ll be here to guide you with tools and support—but real results come from your willingness to show up and do the work consistently. This process is about learning how to support yourself in sustainable, nourishing ways.

Is everyone accepted into this mentorship?

Not automatically. You’ll be asked to fill out an intake form and book a discovery call. This helps ensure we’re a great fit before officially working together.